Please call us on
07902 831 602
Exe
Valley
Osteopathy
At Exe Valley Osteopathy we are delighted to offer a range of therapies, not just osteopathy. We now also offer physiotherapy, sports therapy and sports massage. Below is a introduction to these therapies, but if you have any questions about which you would be best suited to, don't hesitate to call or email us.
What is Osteopathy? //
Osteopathy is a form of manual therapy used to diagnose, treat and prevent a wide range of both acute and chronic conditions. Osteopathy is a therapy based on the principle that the well-being of an individual is dependent on the skeletal system, muslces, joints and connective tissues functioning perfectly together. Not only do osteopaths aim to treat symptoms and reduce pain, but they also aim to address the root cause of these symptoms and establish what may have caused these symptoms in the first place.
Treatments are tailored to each individual based on their symptoms, mobility, lifestyle and their personal aims for the outcome of treatment.
There are a number of different approaches to treatment and these can vary between practitioners; all approaches are effective and at Exe Valley Osteopathy we offer a wide range of approaches to treatment and are able to offer a combination of these if necessary.
What can we treat? //
Osteopathy can help individuals of all ages, who are suffering from all manner of problems; from work or posture related aches and pains, to sports injuries or pregnancy related pain.
We can help with the following and more...
Back pain
Neck pain
Sciatica
Shoulder pain
Headaches
Migraine prevention
Muscle spasms
Sports injuries
Arthritis (Osteo)
Knee, ankle and hip pain
Elbow and wrist pain
Muscle spasms
Cranial Osteopathy //
Lauren Mildren is our cranial Osteopath here at Exe Valley Osteopathy.
Cranial osteopathy is a subtle approach to treatment that encompasses the whole body. Practitioners are able to sense small changes in the body or areas of tension that may be contributing to dysfunction in the body and causing pain. These areas of tension can be caused by anything from an old injury or accident, recent trauma or just everyday life causing postural problems
Therefore, cranial osteopathy can be used to treat all manner of aches and pains - it is usually a very relaxing treatment and many people seek help for stress-related issues such as headaches, anxiety and many more. For more information click here.
Structural Osteopathy //
Structural osteopaths typically use a combination of massage, stretching, mobilisation and manipulation techniques to help improve mobility and function of the joints, muscles and ligaments.
Both Sam Mildren and Graham Flower are more structural osteopaths.
Physiotherapy //
Physiotherapy is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of physical impairments, injury, disabilities, and pain. It employs various techniques to; restore, maintain and enhance physical function and mobility aiming for long-term health and functional independence. Physiotherapists evaluate patients' physical conditions through detailed history-taking and physical examinations. They identify the root causes of pain or functional limitations. Aims of Physiotherapy: Rehabilitation: Physiotherapy plays a crucial role in post-surgical rehabilitation, helping patients recover mobility and function after operations such as joint replacements or ligament repairs. Pain Management: Techniques and exercises aimed at reducing chronic and acute pain without relying solely on medication. Preventative Care: Strategies and exercises to prevent injury, especially for athletes or individuals with physically demanding occupations. Education and Advice: Guidance on posture, ergonomics, and lifestyle modifications to prevent injuries and improve overall health.
Benefits of Physiotherapy //
* Pain Relief: Non-invasive management of acute and chronic pain.
* Improved Mobility: Restoration of movement and function in patients with musculoskeletal issues.
* Enhanced Recovery: Accelerated healing post-injury or surgery.
* Prevention of Future Injuries: Strengthening and conditioning to avoid re-injury.
* Increased Independence: Empowering patients with the knowledge and tools to manage their own conditions.
Physiotherapy benefits a wide range of patients, including:
* Athletes: Injury prevention and recovery.
* Occupational: Maintaining functional ability to ensure longevity at work.
* Post-Surgical and trauma Patients: Rehabilitation after orthopaedic surgeries.
* Chronic Pain Sufferers: Management of conditions like arthritis or fibromyalgia.
* Neurological Patients: Support for conditions like stroke, Parkinson's disease, or multiple sclerosis.
* Children: Treatment of musculoskeletal conditions.
Sports therapy //
Do you have a niggle or injury but not sure what it is or what to do?
Sports therapy consultation offers an assessment of the affected area to understand what structure is effecting you and your participation in activities. Once we find a clear understanding of your injury, you’ll be guided with the appropriate treatment whether it is being given and doing rehabilitation exercises, education or some manual therapy treatment.
The overall goal is to maintain and help recovery and prevent re-injury.
Sports massage //
Sports massage is not the same as a relaxing massage, it focuses on aiding in recovery, and preventing injuries by alleviating any muscle pain, tension; improving circulation and maintaining optimal muscle condition. A brief consultation will be conducted to familiarise the therapist with recent activities, physical condition and any areas of concern. A sports massage is particularly beneficial before an event, after an event, maintenance or as part of manual treatment to recover from injury.
Kinesiotaping //
You may have seen this brightly coloured tape on a number of sportsmen and women recently; we use this tape to compliment our treatments. This tape promotes fluid movement and enhances muscle function and this helps aid the effects of treatment if used appropriately.
Cupping //
Dry cupping is a modality used in conjunction with soft tissue massage and modalities. The purpose of cupping is to generate and stimulate new blood flow to the effected area. To increase the removal of chemical irritants, increasing range of motion and stretching light fascia and muscle tissue to increase stretch reflex.